Which has more calories: Gravy, instant turkey, dry or New Zealand spinach, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or New Zealand spinach, raw?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and New Zealand spinach, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	New Zealand spinach, raw
Calories	409 kcal	14 kcal
Total Fat	14.7g	0.2g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	130mg
Total Carbohydrates	57.6g	2.5g
Dietary Fiber	3.8g	1.5g
Sugars	7.6g	0.3g
Protein	11.7g	1.5g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	New Zealand spinach, raw
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	30mg
Vitamin E	0.7mg	1.4mg
Vitamin K	2mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	15mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	New Zealand spinach, raw
Calcium	115mg	58mg
Iron	9.6mg	0.8mg
Magnesium	30mg	39mg
Phosphorus	203mg	28mg
Potassium	306mg	130mg
Zinc	1.1mg	0.4mg
Selenium	19.4mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.