Which has more calories: Mango, dried, sweetened or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds	Winner
Calories	319 kcal	579 kcal
Total Fat	1.2g	49.9g
Saturated Fat	0.3g	3.8g
Cholesterol	0mg	0mg	=
Sodium	162mg	1mg
Total Carbohydrates	78.6g	21.6g
Dietary Fiber	2.4g	12.5g
Sugars	66.3g	4.3g
Protein	2.5g	21.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	25.6mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	44mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds
Calcium	0mg	269mg
Iron	0.2mg	3.7mg
Magnesium	20mg	270mg
Phosphorus	50mg	481mg
Potassium	279mg	733mg
Zinc	0.3mg	3.1mg
Selenium	2.1mcg	4.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.