Which has more calories: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same protein content: 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	590 kcal	143 kcal
Total Fat	52.5g	5.7g
Saturated Fat	4.0g	1.9g
Cholesterol	0mg	59mg
Sodium	19mg	52mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	21.4g	=

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	23.8mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	49mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, raw
Calcium	236mg	17mg
Iron	3.3mg	0.8mg
Magnesium	268mg	23mg
Phosphorus	481mg	211mg
Potassium	659mg	389mg
Zinc	3.0mg	1.8mg
Selenium	3.2mcg	36.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.