Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 239 kcal | 176 kcal | |
| Total Fat | 13.6g | 8.8g | |
| Saturated Fat | 5.1g | 2.9g | |
| Cholesterol | 80mg | 16mg | |
| Sodium | 48mg | 350mg | |
| Total Carbohydrates | 0g | 17.7g | |
| Dietary Fiber | 0g | 1.1g | |
| Sugars | 0g | 0g | = |
| Protein | 27.2g | 6.5g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin D | 1.2mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Thiamin (B1) | 0.6mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 4.4mg | 0mg |
| Vitamin B6 | 0.4mg | 0mg |
| Folate | 3mcg | 0mcg |
| Vitamin B12 | 0.5mcg | 0mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 21mg | 0mg |
| Iron | 1.1mg | 1mg |
| Magnesium | 19mg | 0mg |
| Phosphorus | 181mg | 0mg |
| Potassium | 374mg | 0mg |
| Zinc | 2.4mg | 0mg |
| Selenium | 45.3mcg | 0mcg |
Краткая статистика
Turkey Pot Pie, frozen entree is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.