Which has more calories: Sausage, pork and turkey, pre-cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	342 kcal	30 kcal
Total Fat	30.6g	1.3g
Saturated Fat	9.9g	0.4g
Cholesterol	72mg	1mg
Sodium	876mg	376mg
Total Carbohydrates	3.6g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	12g	1.3g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	21mcg	51mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	2mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	74mg	7mg
Iron	1.3mg	0.3mg
Magnesium	25mg	2mg
Phosphorus	136mg	17mg
Potassium	230mg	73mg
Zinc	1.3mg	0.2mg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.