Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, leg, meat and skin, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	342 kcal	144 kcal
Total Fat	30.6g	6.7g
Saturated Fat	9.9g	2.1g
Cholesterol	72mg	71mg
Sodium	876mg	74mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	19.5g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	21mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	10mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, raw
Calcium	74mg	17mg
Iron	1.3mg	1.7mg
Magnesium	25mg	21mg
Phosphorus	136mg	177mg
Potassium	230mg	273mg
Zinc	1.3mg	3.1mg
Selenium	0mcg	26.4mcg

Краткая статистика

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.