Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	174 kcal	157 kcal
Total Fat	10.4g	5.6g
Saturated Fat	2.8g	1.6g
Cholesterol	76mg	76mg	=
Sodium	714mg	237mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	26.5g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	1.3mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	55mg	14mg
Iron	1.3mg	0.6mg
Magnesium	20mg	30mg
Phosphorus	174mg	254mg
Potassium	258mg	250mg
Zinc	2.5mg	1.5mg
Selenium	12.5mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.