Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, back, meat and skin, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	155 kcal	244 kcal
Total Fat	8.1g	14.4g
Saturated Fat	2.0g	4.2g
Cholesterol	75mg	91mg
Sodium	593mg	73mg
Total Carbohydrates	0.5g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	26.6g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	5mcg	8mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	19mg	33mg
Iron	1.2mg	2.2mg
Magnesium	19mg	22mg
Phosphorus	177mg	189mg
Potassium	262mg	260mg
Zinc	3.1mg	3.9mg
Selenium	0mcg	37.8mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.