What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey, all classes, liver, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, liver, raw

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Q: Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, raw	Winner
Calories	30 kcal	128 kcal
Total Fat	1.3g	5.5g
Saturated Fat	0.4g	1.7g
Cholesterol	1mg	415mg
Sodium	376mg	131mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	18.3g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, raw
Vitamin A	51mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.4mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	2mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, raw
Calcium	7mg	20mg
Iron	0.3mg	8.9mg
Magnesium	2mg	24mg
Phosphorus	17mg	279mg
Potassium	73mg	214mg
Zinc	0.2mg	3.4mg
Selenium	0mcg	68.7mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.