Which has more calories: Fish, salmon, Atlantic, wild, raw or Potatoes, flesh and skin, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Potatoes, flesh and skin, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Potatoes, flesh and skin, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Potatoes, flesh and skin, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Fish, salmon, Atlantic, wild, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Potatoes, flesh and skin, raw
Calories	142 kcal	77 kcal
Total Fat	6.3g	0.1g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	19.8g	2.0g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Potatoes, flesh and skin, raw
Vitamin A	12mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	1.1mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	15mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Potatoes, flesh and skin, raw
Calcium	12mg	12mg
Iron	0.8mg	0.8mg
Magnesium	29mg	23mg
Phosphorus	200mg	57mg
Potassium	490mg	425mg
Zinc	0.6mg	0.3mg
Selenium	36.5mcg	0.4mcg

สรุป

Potatoes, flesh and skin, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.