Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	52 kcal	379 kcal
Total Fat	0.2g	6.5g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	13.8g	67.7g
Dietary Fiber	2.4g	10.1g
Sugars	10.4g	1.0g
Protein	0.3g	13.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.4mg
Vitamin K	2.2mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	32mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals, oats, regular and quick, not fortified, dry
Calcium	6mg	52mg
Iron	0.1mg	4.2mg
Magnesium	5mg	138mg
Phosphorus	11mg	410mg
Potassium	107mg	362mg
Zinc	0.0mg	3.6mg
Selenium	0mcg	28.9mcg

Özet

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.