Babyfood, dinner, turkey, rice, and vegetables, toddler vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, dry roasted, with salt added Winner
Calories 60 kcal 598 kcal
Total Fat 1.6g 52.5g
Saturated Fat 0.5g 4.1g
Cholesterol 7mg 0mg
Sodium 176mg 234mg
Total Carbohydrates 7.5g 21g
Dietary Fiber 0.8g 10.9g
Sugars 1.1g 4.9g
Protein 3.8g 21g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, dry roasted, with salt added
Vitamin A 113mcg 0mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.1mg 23.9mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 1.2mg
Niacin (B3) 2.1mg 3.6mg
Vitamin B6 0.1mg 0.1mg
Folate 3mcg 55mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Nuts, almonds, dry roasted, with salt added
Calcium 11mg 268mg
Iron 0.4mg 3.7mg
Magnesium 14mg 279mg
Phosphorus 63mg 471mg
Potassium 107mg 713mg
Zinc 0.6mg 3.3mg
Selenium 3.3mcg 2mcg

Özet

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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