Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Winner
Calories 48 kcal 421 kcal
Total Fat 0g 22.7g
Saturated Fat 0g 9.4g
Cholesterol 0mg 30mg
Sodium 2mg 316mg
Total Carbohydrates 12.9g 47.9g
Dietary Fiber 2g 2.1g
Sugars 10.2g 22.8g
Protein 0.5g 6.1g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A 15mcg 5mcg
Vitamin C 23.3mg 1.2mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.4mg 1.4mg
Vitamin K 5.9mcg 11.5mcg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 2.6mg
Vitamin B6 0.1mg 0.0mg
Folate 14mcg 155mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium 9mg 101mg
Iron 0.2mg 2.4mg
Magnesium 6mg 17mg
Phosphorus 11mg 117mg
Potassium 123mg 102mg
Zinc 0.1mg 0.6mg
Selenium 0.3mcg 15.7mcg

Özet

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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