Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals, oats, regular and quick, not fortified, dry?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals, oats, regular and quick, not fortified, dry?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals, oats, regular and quick, not fortified, dry
Calories	256 kcal	379 kcal
Total Fat	15.3g	6.5g
Saturated Fat	5.8g	1.1g
Cholesterol	89mg	0mg
Sodium	89mg	6mg
Total Carbohydrates	0g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	27.7g	13.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.7mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	1.1mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	32mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals, oats, regular and quick, not fortified, dry
Calcium	22mg	52mg
Iron	2.9mg	4.2mg
Magnesium	25mg	138mg
Phosphorus	238mg	410mg
Potassium	407mg	362mg
Zinc	6.6mg	3.6mg
Selenium	21.6mcg	28.9mcg

Özet

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.