Which has more calories: Blueberries, raw or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Bread, white, commercially prepared, toasted?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Bread, white, commercially prepared, toasted?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Blueberries, raw vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Bread, white, commercially prepared, toasted
Calories	57 kcal	290 kcal
Total Fat	0.3g	4g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	1mg
Sodium	1mg	537mg
Total Carbohydrates	14.5g	54.5g
Dietary Fiber	2.4g	2.9g
Sugars	10.0g	6.2g
Protein	0.7g	9g

Vitamin Comparison

Vitamin	Blueberries, raw	Bread, white, commercially prepared, toasted
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	160mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Blueberries, raw	Bread, white, commercially prepared, toasted
Calcium	6mg	119mg
Iron	0.3mg	3.3mg
Magnesium	6mg	26mg
Phosphorus	12mg	103mg
Potassium	77mg	131mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	31mcg

Özet

Blueberries, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Blueberries, raw wins in 5 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Bread, white, commercially prepared, toasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.