Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Mango nectar, canned?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Mango nectar, canned?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Mango nectar, canned?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Mango nectar, canned?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Mango nectar, canned

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Mango nectar, canned
Calories	186 kcal	51 kcal
Total Fat	13.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	5mg
Total Carbohydrates	1.6g	13.1g
Dietary Fiber	0g	0.3g
Sugars	1.6g	12.4g
Protein	14.4g	0.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	7mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Mango nectar, canned
Calcium	14mg	17mg
Iron	0.9mg	0.4mg
Magnesium	14mg	3mg
Phosphorus	132mg	2mg
Potassium	246mg	24mg
Zinc	2.7mg	0.0mg
Selenium	20.2mcg	0.4mcg

Özet

Mango nectar, canned is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.