Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	267 kcal	293 kcal
Total Fat	3.6g	4g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	1mg	=
Sodium	298mg	376mg
Total Carbohydrates	49.6g	54.4g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	143mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	108mg	119mg
Iron	3.0mg	3.3mg
Magnesium	24mg	26mg
Phosphorus	94mg	103mg
Potassium	119mg	131mg
Zinc	0.6mg	0.7mg
Selenium	22.6mcg	0mcg

Özet

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.