Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	267 kcal	307 kcal
Total Fat	3.6g	23g
Saturated Fat	0.8g	8.0g
Cholesterol	1mg	84mg
Sodium	298mg	878mg
Total Carbohydrates	49.6g	0.7g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	22.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	3.1mcg	5.7mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	4mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	108mg	32mg
Iron	3.0mg	1.6mg
Magnesium	24mg	19mg
Phosphorus	94mg	191mg
Potassium	119mg	337mg
Zinc	0.6mg	3.2mg
Selenium	22.6mcg	21mcg

Özet

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.