Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, salmon, Atlantic, wild, raw
Calories	489 kcal	142 kcal
Total Fat	28.6g	6.3g
Saturated Fat	17.1g	1.0g
Cholesterol	14mg	55mg
Sodium	54mg	44mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	19.8g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, salmon, Atlantic, wild, raw
Vitamin A	37mcg	12mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.4mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	9mcg	25mcg
Vitamin B12	0.5mcg	3.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fish, salmon, Atlantic, wild, raw
Calcium	126mg	12mg
Iron	1.6mg	0.8mg
Magnesium	47mg	29mg
Phosphorus	145mg	200mg
Potassium	260mg	490mg
Zinc	1.5mg	0.6mg
Selenium	3.6mcg	36.5mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.