What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Nuts, almonds?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds

Q: Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 489 kcal per 100g.

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds
Calories	489 kcal	579 kcal
Total Fat	28.6g	49.9g
Saturated Fat	17.1g	3.8g
Cholesterol	14mg	0mg
Sodium	54mg	1mg
Total Carbohydrates	61.2g	21.6g
Dietary Fiber	2.5g	12.5g
Sugars	55.7g	4.3g
Protein	5.7g	21.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	25.6mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.4mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	44mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds
Calcium	126mg	269mg
Iron	1.6mg	3.7mg
Magnesium	47mg	270mg
Phosphorus	145mg	481mg
Potassium	260mg	733mg
Zinc	1.5mg	3.1mg
Selenium	3.6mcg	4.1mcg

Özet

Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.