Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 412 kcal | 176 kcal | |
| Total Fat | 7.6g | 8.8g | |
| Saturated Fat | 5.7g | 2.9g | |
| Cholesterol | 0mg | 16mg | |
| Sodium | 679mg | 350mg | |
| Total Carbohydrates | 83.6g | 17.7g | |
| Dietary Fiber | 2.1g | 1.1g | |
| Sugars | 43.2g | 0g | |
| Protein | 3.9g | 6.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin A | 436mcg | 0mcg |
| Vitamin C | 36.4mg | 0mg |
| Vitamin E | 5.4mg | 0mg |
| Vitamin K | 0.7mcg | 0mcg |
| Thiamin (B1) | 1.1mg | 0mg |
| Riboflavin (B2) | 0.6mg | 0mg |
| Niacin (B3) | 4.3mg | 0mg |
| Vitamin B6 | 0.3mg | 0mg |
| Folate | 945mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 11mg | 0mg |
| Iron | 19.5mg | 1mg |
| Magnesium | 43mg | 0mg |
| Phosphorus | 133mg | 0mg |
| Potassium | 167mg | 0mg |
| Zinc | 6.0mg | 0mg |
| Selenium | 7.8mcg | 0mcg |
Özet
Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Chicken Breast (honey glazed)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Pastrami, turkey
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
More comparisons with Turkey Pot Pie, frozen entree
Soup, turkey noodle, canned, prepared with equal volume water
vs
Turkey Pot Pie, frozen entree
Soup, turkey vegetable, canned, prepared with equal volume water
vs
Turkey Pot Pie, frozen entree
Turkey, all classes, breast, meat and skin, cooked, roasted
vs
Turkey Pot Pie, frozen entree
Soup, turkey, chunky, canned, ready-to-serve
vs
Turkey Pot Pie, frozen entree
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.