Which has more calories: Dressing, honey mustard, fat-free or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2,69g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	169 kcal	130 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.3g	0.1g
Cholesterol	1mg	0mg
Sodium	1000mg	382mg
Total Carbohydrates	38.4g	28.2g
Dietary Fiber	1.2g	0.4g
Sugars	17.8g	0.1g
Protein	1.1g	2.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	3mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	24mg	10mg
Iron	0.4mg	0.2mg
Magnesium	13mg	12mg
Phosphorus	37mg	43mg
Potassium	69mg	35mg
Zinc	0.3mg	0.5mg
Selenium	6.2mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.