Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey Pot Pie, frozen entree?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey Pot Pie, frozen entree	Winner
Calories	157 kcal	176 kcal
Total Fat	7.0g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	65mg	16mg
Sodium	59mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	21.9g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	5.2mg	0mg
Vitamin B6	0.5mg	0mg
Folate	7mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey Pot Pie, frozen entree
Calcium	13mg	0mg
Iron	1.2mg	1mg
Magnesium	24mg	0mg
Phosphorus	186mg	0mg
Potassium	275mg	0mg
Zinc	1.6mg	0mg
Selenium	22.4mcg	0mcg

Özet

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.