Babyfood, dinner, vegetables and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Winner
Calories 48 kcal 240 kcal
Total Fat 0.9g 14.4g
Saturated Fat 0.2g 5.5g
Cholesterol 4mg 88mg
Sodium 20mg 64mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 25.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 220mcg 3mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 1.6mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 4.9mg
Vitamin B6 0.0mg 0.3mg
Folate 10mcg 6mcg
Vitamin B12 0.0mcg 2.5mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium 27mg 18mg
Iron 0.4mg 2.7mg
Magnesium 13mg 20mg
Phosphorus 44mg 186mg
Potassium 102mg 286mg
Zinc 0.7mg 6.5mg
Selenium 1.9mcg 21mcg

Tóm tắt

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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