Which has more calories: Bananas, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bananas, raw has more calories with 89 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bananas, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Q: What is the main nutritional difference between Bananas, raw and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	89 kcal	61 kcal
Total Fat	0.3g	3.3g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	10mg
Sodium	1mg	43mg
Total Carbohydrates	22.8g	4.8g
Dietary Fiber	2.6g	0g
Sugars	12.2g	5.0g
Protein	1.1g	3.1g

Vitamin Comparison

Vitamin	Bananas, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	3mcg	46mcg
Vitamin C	8.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	20mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bananas, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	5mg	113mg
Iron	0.3mg	0.0mg
Magnesium	27mg	10mg
Phosphorus	22mg	84mg
Potassium	358mg	132mg
Zinc	0.1mg	0.4mg
Selenium	1mcg	3.7mcg

Tóm tắt

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.