Which has more calories: Gravy, turkey, dry or Turkey, all classes, heart, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, heart, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, heart, raw	Winner
Calories	367 kcal	140 kcal
Total Fat	7.2g	7.4g
Saturated Fat	2.0g	1.9g
Cholesterol	14mg	225mg
Sodium	4390mg	129mg
Total Carbohydrates	65.1g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	16.7g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, heart, raw
Vitamin A	8mcg	82mcg
Vitamin C	0.2mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.5mg	1.1mg
Niacin (B3)	2.8mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	93mcg	0mcg
Vitamin B12	0.6mcg	13.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, heart, raw
Calcium	146mg	18mg
Iron	3.3mg	3.7mg
Magnesium	44mg	21mg
Phosphorus	254mg	183mg
Potassium	428mg	179mg
Zinc	1.3mg	3.2mg
Selenium	5.2mcg	35.4mcg

Tóm tắt

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.