Which has more calories: Mangos, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, light meat, cooked, roasted?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, light meat, cooked, roasted
Calories	60 kcal	147 kcal
Total Fat	0.4g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	80mg
Sodium	1mg	99mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	30.1g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	54mcg	3mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	43mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	11mg	9mg
Iron	0.2mg	0.7mg
Magnesium	10mg	32mg
Phosphorus	14mg	230mg
Potassium	168mg	249mg
Zinc	0.1mg	1.7mg
Selenium	0.6mcg	30.2mcg

Tóm tắt

Mangos, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.