Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, Ground, raw?

Both foods have the same protein content: 19,7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, Ground, raw	Winner
Calories	198 kcal	148 kcal
Total Fat	12.6g	7.7g
Saturated Fat	4.4g	2.0g
Cholesterol	63mg	69mg
Sodium	50mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	19.7g	=

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	6.7mg
Vitamin B6	0.5mg	0.6mg
Folate	1mcg	7mcg
Vitamin B12	0.5mcg	1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, Ground, raw
Calcium	18mg	19mg
Iron	0.8mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	197mg	200mg
Potassium	356mg	237mg
Zinc	1.7mg	2.4mg
Selenium	33.2mcg	21.9mcg

Tóm tắt

Turkey, Ground, raw is lower in calories. Overall, Turkey, Ground, raw wins in 3 of 5 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, raw Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, raw

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.