Which has more calories: Sausage, turkey, fresh, cooked or Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Sausage, turkey, hot, smoked
Calories	196 kcal	158 kcal
Total Fat	10.4g	8.8g
Saturated Fat	2.3g	3.4g
Cholesterol	92mg	53mg
Sodium	665mg	916mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	23.9g	15g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Sausage, turkey, hot, smoked
Vitamin A	13mcg	43mcg
Vitamin C	0.7mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Sausage, turkey, hot, smoked
Calcium	22mg	21mg
Iron	1.5mg	9.6mg
Magnesium	21mg	25mg
Phosphorus	202mg	185mg
Potassium	298mg	197mg
Zinc	3.9mg	2.1mg
Selenium	0mcg	22.2mcg

Tóm tắt

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, hot, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.