Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Calories	52 kcal	157 kcal
Total Fat	0.2g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	18mg
Sodium	1mg	1000mg
Total Carbohydrates	13.8g	7.1g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	32.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Vitamin A	3mcg	60mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Calcium	6mg	893mg
Iron	0.1mg	0mg
Magnesium	5mg	16mg
Phosphorus	11mg	484mg
Potassium	107mg	66mg
Zinc	0.0mg	1.8mg
Selenium	0mcg	14.5mcg

概览

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.