Which has more calories: Avocados, raw, all commercial varieties or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cheese, cheddar, sharp, sliced?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cheese, cheddar, sharp, sliced
Calories	160 kcal	410 kcal
Total Fat	14.7g	33.8g
Saturated Fat	2.1g	19.4g
Cholesterol	0mg	99mg
Sodium	7mg	644mg
Total Carbohydrates	8.5g	2.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.3g
Protein	2g	24.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cheese, cheddar, sharp, sliced
Vitamin A	7mcg	263mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	2.1mg	0.8mg
Vitamin K	21mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cheese, cheddar, sharp, sliced
Calcium	12mg	711mg
Iron	0.6mg	0.2mg
Magnesium	29mg	27mg
Phosphorus	52mg	460mg
Potassium	485mg	76mg
Zinc	0.6mg	3.7mg
Selenium	0.4mcg	28.3mcg

概览

Avocados, raw, all commercial varieties is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.