Which has more calories: Avocados, raw, all commercial varieties or Strawberries, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Strawberries, raw?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Strawberries, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Strawberries, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Strawberries, raw	Winner
Calories	160 kcal	32 kcal
Total Fat	14.7g	0.3g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	8.5g	7.7g
Dietary Fiber	6.7g	2g
Sugars	0.7g	4.9g
Protein	2g	0.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Strawberries, raw
Vitamin A	7mcg	1mcg
Vitamin C	10mg	58.8mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	24mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Strawberries, raw
Calcium	12mg	16mg
Iron	0.6mg	0.4mg
Magnesium	29mg	13mg
Phosphorus	52mg	24mg
Potassium	485mg	153mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0.4mcg

概览

Strawberries, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.