What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Corn, sweet, yellow, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Corn, sweet, yellow, raw

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3.27g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Corn, sweet, yellow, raw	Winner
Calories	38 kcal	86 kcal
Total Fat	0.1g	1.4g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	10mg	15mg
Total Carbohydrates	9.2g	18.7g
Dietary Fiber	0.2g	2g
Sugars	9g	6.3g
Protein	0.7g	3.3g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Corn, sweet, yellow, raw
Vitamin A	20mcg	9mcg
Vitamin C	24mg	6.8mg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	42mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Corn, sweet, yellow, raw
Calcium	9mg	2mg
Iron	0.1mg	0.5mg
Magnesium	10mg	37mg
Phosphorus	16mg	89mg
Potassium	192mg	270mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	0.6mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.