Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7.0g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7.0g protein, 5.4g fat, and 82.0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has fewer carbohydrates with 82.0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	398 kcal	399 kcal
Total Fat	1.7g	5.4g
Saturated Fat	1.7g	0.7g
Cholesterol	0mg	0mg	=
Sodium	33mg	483mg
Total Carbohydrates	92.4g	82g
Dietary Fiber	3.3g	5.2g
Sugars	45g	21.9g
Protein	3.3g	7g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	0mcg	748mcg
Vitamin C	0.3mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	2.8mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	0.5mg	17.2mg
Vitamin B6	0.0mg	1.7mg
Folate	5mcg	1160mcg
Vitamin B12	0.0mcg	5.2mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	32mg	19mg
Iron	0.6mg	15.5mg
Magnesium	32mg	36mg
Phosphorus	55mg	140mg
Potassium	105mg	177mg
Zinc	0.4mg	1mg
Selenium	2.6mcg	17.3mcg

概览

Candies, nougat, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, both foods are closely matched.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.