Which has more calories: Carrots, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Pasta, dry, enriched?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Pasta, dry, enriched?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Carrots, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Carrots, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Pasta, dry, enriched	Winner
Calories	41 kcal	371 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	69mg	6mg
Total Carbohydrates	9.6g	74.7g
Dietary Fiber	2.8g	3.2g
Sugars	4.7g	2.7g
Protein	0.9g	13g

Vitamin Comparison

Vitamin	Carrots, raw	Pasta, dry, enriched
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	13.2mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.0mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	391mcg

Mineral Comparison

Mineral	Carrots, raw	Pasta, dry, enriched
Calcium	33mg	21mg
Iron	0.3mg	3.3mg
Magnesium	12mg	53mg
Phosphorus	35mg	189mg
Potassium	320mg	223mg
Zinc	0.2mg	1.4mg
Selenium	0.1mcg	63.2mcg

概览

Carrots, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

More comparisons with Carrots, raw

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.