Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat only, with added solution, roasted?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat only, with added solution, roasted?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 27.0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, back, from whole bird, meat only, with added solution, roasted?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	157 kcal	127 kcal
Total Fat	0g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	18mg	69mg
Sodium	1000mg	238mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	60mcg	3mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	893mg	13mg
Iron	0mg	0.6mg
Magnesium	16mg	30mg
Phosphorus	484mg	255mg
Potassium	66mg	249mg
Zinc	1.8mg	1.5mg
Selenium	14.5mcg	30.2mcg

概览

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.