Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	86 kcal	69 kcal
Total Fat	1.0g	0.2g
Saturated Fat	0.2g	0.1g
Cholesterol	36mg	0mg
Sodium	247mg	2mg
Total Carbohydrates	0g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	19.4g	0.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	17mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	17mg	10mg
Iron	1.6mg	0.4mg
Magnesium	23mg	7mg
Phosphorus	139mg	20mg
Potassium	179mg	191mg
Zinc	0.7mg	0.1mg
Selenium	70.6mcg	0.1mcg

概览

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.