Which has more calories: Mango nectar, canned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1.57g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

Which food has fewer carbs: Mango nectar, canned or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Mango nectar, canned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango nectar, canned and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	51 kcal	86 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	55mg
Total Carbohydrates	13.1g	20.1g
Dietary Fiber	0.3g	3g
Sugars	12.4g	4.2g
Protein	0.1g	1.6g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	35mcg	709mcg
Vitamin C	15.2mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.8mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	7mcg	11mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	30mg
Iron	0.4mg	0.6mg
Magnesium	3mg	25mg
Phosphorus	2mg	47mg
Potassium	24mg	337mg
Zinc	0.0mg	0.3mg
Selenium	0.4mcg	0.6mcg

概览

Mango nectar, canned is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.