Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and noodles and turkey, junior?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 52 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and noodles and turkey, junior?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 1,8g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, vegetables and noodles and turkey, junior?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, dinner, vegetables and noodles and turkey, junior has 52 kcal, 1,8g protein, 1,5g fat, and 7,6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and noodles and turkey, junior?

Babyfood, dinner, vegetables and noodles and turkey, junior has fewer carbohydrates with 7,6g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, vegetables and noodles and turkey, junior

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and noodles and turkey, junior	Winner
Calories	160 kcal	52 kcal
Total Fat	14.7g	1.5g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	17mg
Total Carbohydrates	8.5g	7.6g
Dietary Fiber	6.7g	1.1g
Sugars	0.7g	0g
Protein	2g	1.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and noodles and turkey, junior
Vitamin A	7mcg	50mcg
Vitamin C	10mg	0.8mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	3mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and noodles and turkey, junior
Calcium	12mg	32mg
Iron	0.6mg	0.3mg
Magnesium	29mg	9mg
Phosphorus	52mg	29mg
Potassium	485mg	73mg
Zinc	0.6mg	0.3mg
Selenium	0.4mcg	2.8mcg

Özet

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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More comparisons with Babyfood, dinner, vegetables and noodles and turkey, junior

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.