Which has more calories: Babyfood, dinner, turkey and rice, strained or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has more protein with 2,27g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7,94g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Babyfood, dinner, turkey and rice, strained vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	52 kcal	86 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	5mg	0mg
Sodium	19mg	55mg
Total Carbohydrates	7.9g	20.1g
Dietary Fiber	0.9g	3g
Sugars	1.7g	4.2g
Protein	2.3g	1.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	81mcg	709mcg
Vitamin C	0.2mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	11mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	30mg
Iron	0.3mg	0.6mg
Magnesium	8mg	25mg
Phosphorus	34mg	47mg
Potassium	91mg	337mg
Zinc	0.4mg	0.3mg
Selenium	3mcg	0.6mcg

Özet

Babyfood, dinner, turkey and rice, strained is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

More comparisons with Babyfood, dinner, turkey and rice, strained

Babyfood, dinner, turkey and rice, strained vs Bologna, chicken, turkey, pork Babyfood, dinner, turkey and rice, strained vs Bologna, pork and turkey, lite Babyfood, dinner, turkey and rice, strained vs Bologna, pork, turkey and beef Babyfood, dinner, turkey and rice, strained vs Bologna, turkey

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.