Babyfood, dinner, turkey, rice, and vegetables, toddler vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 60 kcal 256 kcal
Total Fat 1.6g 15.3g
Saturated Fat 0.5g 5.8g
Cholesterol 7mg 89mg
Sodium 176mg 89mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 27.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 113mcg 3mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 1.7mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 6.3mg
Vitamin B6 0.1mg 0.4mg
Folate 3mcg 10mcg
Vitamin B12 0.1mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 11mg 22mg
Iron 0.4mg 2.9mg
Magnesium 14mg 25mg
Phosphorus 63mg 238mg
Potassium 107mg 407mg
Zinc 0.6mg 6.6mg
Selenium 3.3mcg 21.6mcg

Özet

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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