Babyfood, dinner, vegetables and noodles and turkey, junior vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 52 kcal | 242 kcal | |
| Total Fat | 1.5g | 13.9g | |
| Saturated Fat | 0g | 5.2g | |
| Cholesterol | 0mg | 80mg | |
| Sodium | 17mg | 62mg | |
| Total Carbohydrates | 7.6g | 0g | |
| Dietary Fiber | 1.1g | 0g | |
| Sugars | 0g | 0g | = |
| Protein | 1.8g | 27.3g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
|---|---|---|
| Vitamin A | 50mcg | 2mcg |
| Vitamin C | 0.8mg | 0.6mg |
| Vitamin D | 0mcg | 1.3mcg |
| Vitamin E | 0mg | 0.3mg |
| Thiamin (B1) | 0.0mg | 0.9mg |
| Riboflavin (B2) | 0.0mg | 0.3mg |
| Niacin (B3) | 0.3mg | 5.0mg |
| Vitamin B6 | 0.0mg | 0.5mg |
| Folate | 3mcg | 5mcg |
| Vitamin B12 | 0.1mcg | 0.7mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
|---|---|---|
| Calcium | 32mg | 19mg |
| Iron | 0.3mg | 0.9mg |
| Magnesium | 9mg | 28mg |
| Phosphorus | 29mg | 246mg |
| Potassium | 73mg | 423mg |
| Zinc | 0.3mg | 2.4mg |
| Selenium | 2.8mcg | 45.3mcg |
Özet
Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.
More comparisons with Babyfood, dinner, vegetables and noodles and turkey, junior
Babyfood, dinner, vegetables and noodles and turkey, junior
vs
Babyfood, meat, turkey, junior
Babyfood, dinner, vegetables and noodles and turkey, junior
vs
Babyfood, meat, turkey, strained
Babyfood, dinner, vegetables and noodles and turkey, junior
vs
Bacon, turkey, low sodium
Babyfood, dinner, vegetables and noodles and turkey, junior
vs
Bacon, turkey, microwaved
More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Milk, whole, 3.25% milkfat, with added vitamin D
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
New Zealand spinach, raw
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.