Which has more calories: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	70 kcal	607 kcal
Total Fat	0.2g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	4mg	548mg
Total Carbohydrates	19g	17.9g
Dietary Fiber	1.1g	10.7g
Sugars	13g	3.6g
Protein	0.3g	21.4g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	25.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	8mcg	0mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	8mg	286mg
Iron	0.2mg	3.9mg
Magnesium	6mg	286mg
Phosphorus	4mg	0mg
Potassium	66mg	679mg
Zinc	0.0mg	0mg
Selenium	0.4mcg	0mcg

Özet

Babyfood, fruit dessert, mango with tapioca is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.