Which has more protein: Babyfood, green beans and turkey, strained or Broccoli, raw?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Broccoli, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Broccoli, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Babyfood, green beans and turkey, strained vs Broccoli, raw

Q: Which has more calories: Babyfood, green beans and turkey, strained or Broccoli, raw?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Broccoli, raw
Calories	51 kcal	34 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	0mg
Sodium	11mg	33mg
Total Carbohydrates	5.3g	6.6g
Dietary Fiber	1.4g	2.6g
Sugars	1.4g	1.7g
Protein	4.1g	2.8g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Broccoli, raw
Vitamin A	31mcg	31mcg
Vitamin C	2.2mg	89.2mg
Vitamin E	0.5mg	0.8mg
Vitamin K	14.8mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	63mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Broccoli, raw
Calcium	31mg	47mg
Iron	0.7mg	0.7mg
Magnesium	22mg	21mg
Phosphorus	56mg	66mg
Potassium	188mg	316mg
Zinc	0.6mg	0.4mg
Selenium	3.2mcg	2.5mcg

Özet

Broccoli, raw is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.