Babyfood, meat, turkey, junior vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Turkey breast, sliced, prepackaged Winner
Calories 111 kcal 106 kcal
Total Fat 6.2g 3.8g
Saturated Fat 1.6g 0.9g
Cholesterol 58mg 49mg
Sodium 49mg 898mg
Total Carbohydrates 1.4g 2.2g
Dietary Fiber 0g 0g =
Sugars 0g 0.9g
Protein 11.5g 14.8g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Turkey breast, sliced, prepackaged
Vitamin D 0.8mcg 0.2mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 2.6mg 7.2mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 4mcg
Vitamin B12 1.1mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Turkey breast, sliced, prepackaged
Calcium 41mg 14mg
Iron 0.7mg 0.4mg
Magnesium 12mg 19mg
Phosphorus 117mg 249mg
Potassium 135mg 371mg
Zinc 1.8mg 0.9mg
Selenium 12mcg 13mcg

Özet

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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