Which has more calories: Bacon, turkey, microwaved or Mayonnaise, reduced fat, with olive oil?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Mayonnaise, reduced fat, with olive oil?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Mayonnaise, reduced fat, with olive oil?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Mayonnaise, reduced fat, with olive oil	Winner
Calories	368 kcal	361 kcal
Total Fat	25.9g	40g
Saturated Fat	6.9g	5.4g
Cholesterol	153mg	33mg
Sodium	2020mg	800mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	0.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Mayonnaise, reduced fat, with olive oil
Vitamin A	19mcg	8mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	8.1mg	0.0mg
Vitamin B6	0.4mg	0.0mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Mayonnaise, reduced fat, with olive oil
Calcium	163mg	0mg
Iron	2.6mg	0mg
Magnesium	30mg	2mg
Phosphorus	416mg	15mg
Potassium	666mg	31mg
Zinc	4.7mg	0.1mg
Selenium	28.5mcg	2.3mcg

Özet

Mayonnaise, reduced fat, with olive oil is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Mayonnaise, reduced fat, with olive oil wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.