Which has more calories: Bacon, turkey, microwaved or Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Tomatoes, red, ripe, raw, year round average
Calories	368 kcal	18 kcal
Total Fat	25.9g	0.2g
Saturated Fat	6.9g	0.0g
Cholesterol	153mg	0mg
Sodium	2020mg	5mg
Total Carbohydrates	4.2g	3.9g
Dietary Fiber	0g	1.2g
Sugars	4.2g	2.6g
Protein	29.5g	0.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Tomatoes, red, ripe, raw, year round average
Vitamin A	19mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	15mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Tomatoes, red, ripe, raw, year round average
Calcium	163mg	10mg
Iron	2.6mg	0.3mg
Magnesium	30mg	11mg
Phosphorus	416mg	24mg
Potassium	666mg	237mg
Zinc	4.7mg	0.2mg
Selenium	28.5mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.