Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, liver, cooked, simmered?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, liver, cooked, simmered?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27,0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, liver, cooked, simmered?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, liver, cooked, simmered	Winner
Calories	368 kcal	189 kcal
Total Fat	25.9g	8.2g
Saturated Fat	6.9g	2.3g
Cholesterol	153mg	648mg
Sodium	2020mg	98mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, liver, cooked, simmered
Vitamin A	19mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	8.1mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	15mcg	691mcg
Vitamin B12	1.9mcg	28.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, liver, cooked, simmered
Calcium	163mg	19mg
Iron	2.6mg	1.8mg
Magnesium	30mg	26mg
Phosphorus	416mg	312mg
Potassium	666mg	153mg
Zinc	4.7mg	4.5mg
Selenium	28.5mcg	102mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.