Which has more calories: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	368 kcal	115 kcal
Total Fat	25.9g	4.1g
Saturated Fat	6.9g	1.1g
Cholesterol	153mg	79mg
Sodium	2020mg	167mg
Total Carbohydrates	4.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.1g
Protein	29.5g	19.3g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	19mcg	13mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	2.0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	163mg	15mg
Iron	2.6mg	0.9mg
Magnesium	30mg	21mg
Phosphorus	416mg	191mg
Potassium	666mg	226mg
Zinc	4.7mg	2.7mg
Selenium	28.5mcg	22.4mcg

Özet

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.