Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 215 kcal, 18,6g protein, 15,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Winner
Calories	240 kcal	215 kcal
Total Fat	14.4g	15g
Saturated Fat	5.5g	5.7g
Cholesterol	88mg	68mg
Sodium	64mg	66mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	18.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	4mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	1.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	4.7mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	2.5mcg	2.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	15mg
Iron	2.7mg	2.1mg
Magnesium	20mg	18mg
Phosphorus	186mg	171mg
Potassium	286mg	295mg
Zinc	6.5mg	4.5mg
Selenium	21mcg	15.8mcg

Özet

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.